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Yes. If you do have more than two meals per day (assuming you haven’t reached the 16-hour fast mark yet), we recommend taking Balance before each meal.

Yes. If the meal you’re about to eat is particularly high in carbohydrate or sugar content, we recommend having an additional serving of Balance.

So initially, blood sugar may rise when using the Feel Great System. The most important question to consider, though, is where this sugar came from. In a fasted state, you are not eating, the rise in blood sugar may only come from your own body. The products do no have sugar in them and will not increase blood sugar. Your body is simply moving sugar from the liver to the blood. It means that there is too much sugar stored inside your body and you need to give it time to empty it out.